The core idea of “The Inner Pearl” is based on the notion that within each of us there exists a core that is flawlessly beautiful and undamaged; regardless of what experiences we have gone through in life!
Whether consciously or not, we all have a direct connection to this core!
At this workshop we want to give participants simple but effective tools that will uncover this connection and help it to be further cultivated.
Life events and our thoughts often overshadow our connection to this inner powercore to such an extent that we no longer recognize it..
This often leads to us feeling at the mercy of external circumstances and therefore looking outside for solutions. The inexhaustible source of strength with the Inner Pearl is within ourselves.
The duration of the workshop is flexible depending on the setting of the event.
It can vary from 90 minutes up to a whole day retreat, where more pillars of the system are embedded into the program and participants have the chance to deepen their experience..
Below you find a selection of the pillars of The Inner Pearl. Breathwork and somatic exercises are steady parts of the workshops. The additional parts of “The Inner Pearl” are optionally and depending on the duration and needs of the event:
Breathing
A strong mind goes hand in hand with conscious breathing. Conscious breathing strengthens the spirit and opens further doors to descend deeper into ourselves and recharge our batteries.
Various breathing techniques that are suitable for different purposes (energy building, calming, meditation, etc.) are presented and practiced together in a guided manner.
Music and silence
What makes music possible? Exactly, the silence.
From this interaction we learn to recognize the advantages of music in the silence of the room and to listen more consciously and deeply.
Sound meditations and intentional silence as well as singing together are part of this module.
Somatic exercises
In addition to body therapy, this module also includes active exercises such as Qiqong, dance and Kundalini yoga and massages. It's about getting the energy in the body going and learning to release blockages.
Meditation
Various meditation techniques are presented and used that serve to synchronize the hemispheres of the brain, such as Hemi-Sync meditations from the Monroe Institute or José Silva's Centerring meditations and of course Zen meditation.
Creativity
Creativity is one of the central powerhouses of the Inner Pearl! Actively connecting with the power of the inner pearl, whether drawing, writing, singing and intuitive music-making, leads to the transformation of something difficult and traumatic into something positive. Exercises and approaches from art therapy can be used to help.
These and further parts will navigate the attendees through an exciting journey at its end they leave the workshop with a greater flow of energy and some easy to follow tools for their daily life!
Yet, 1000 words cant beat one experience! This is about YOU feeling the difference. Feel free to check the upcoming dates and join us!